🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Corn Relish is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cider Vinegar, Sugar, Water, Cornstarch, Bell Peppers, Jalapeno Peppers, Onions, Sea Salt, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Celery Seed, Cayenne Pepper, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Spicy Corn Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Corn Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Corn Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Corn Relish accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Sweet & Spicy Corn Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kettebell Swings | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Corn Relish
Is Sweet & Spicy Corn Relish good for weight loss?
Sweet & Spicy Corn Relish is very low in calories at about 40 per serving, making it a reasonable addition to a weight loss plan. However, it contains 7g of sugar and virtually no protein or fiber, so it works best as a condiment rather than a standalone food—pair it with protein-rich items to keep you satisfied.
Is Sweet & Spicy Corn Relish a good snack for kids?
Most kids would enjoy the sweet and spicy flavor, though the jalapeño and cayenne pepper heat might be too strong for younger palates. It works well as a condiment for mild foods rather than eaten alone.
Is Sweet & Spicy Corn Relish gluten-free?
Yes, this relish is gluten-free. All ingredients are naturally free of gluten, and there are no thickening agents or additives that typically contain it.
What diets does Sweet & Spicy Corn Relish suit?
This relish suits vegan, vegetarian, paleo, and keto diets. It's also appropriate for most whole-food-based eating plans since it's minimally processed and made from recognizable ingredients.
What does Sweet & Spicy Corn Relish pair well with for a balanced meal?
Pair this relish with grilled chicken, fish, or lean meats to add flavor without many extra calories. It also complements tacos, hot dogs, burgers, and grain bowls with beans or lentils for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
