🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Salt, Vinegar, Natural Flavorings, Spices, Dried Red Peppers, Turmeric, Polysorbate 80, Calcium Chloride, Less than 1/10 of 1% Sodium Benzoate & Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Battle Ropes | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat
Is Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat good for weight loss?
This pickle is an excellent choice for weight loss—at just 4 calories per serving with zero fat and minimal carbs, you can enjoy it freely without impacting your calorie goals. The vinegar and spices may even support satiety, helping you feel satisfied between meals.
Is Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat a good snack for kids?
While the pickle itself is low in calories and sodium-rich, the 'spicy' and 'medium heat' designation means it may be too sharp for younger children who prefer milder flavors. Older kids who enjoy bold tastes would likely enjoy it.
What diets does Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat suit?
It works well for keto, low-carb, paleo, and vegan diets. The high sodium content makes it suitable for people who need electrolytes, though those managing blood pressure should monitor their intake.
What does Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat pair well with for a balanced meal?
Pair it alongside protein-rich foods like deli meats, cheese, or hard-boiled eggs for a quick, satisfying snack. It also complements grilled chicken, fish, or beef dishes by adding a tangy, flavorful contrast.
How does Authentic Deli York Spicy Kosher Dill Pickle, Mild Medium Heat fit into a balanced diet?
Pickles fit naturally into a balanced diet as a low-calorie condiment or side that adds flavor without meaningful nutritional burden. However, the 240mg of sodium per serving is substantial, so account for this if you consume multiple pickles or have other high-sodium foods in your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
