🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 960.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Pickle is a very low-calorie food at 35.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 77.1% of calories). One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango (60%), Corn Oil (14%), Salt (12%), Garlic (6%), Red Chilies (5%), Fenugreek, Mustard, Turmeric, Asafoetida, Curry Leaves, Acetic Acid, Preservative (E211 Sodium Benzoate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Pickle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Pickle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Pickle accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Mango Pickle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Zumba | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Pickle
Is Mango Pickle good for weight loss?
Mango pickle is very low in calories at 35 per 20g serving, so portion control could support weight loss efforts. However, the high fat content (3g per serving) means calories add up quickly if you eat larger amounts, so it's best used sparingly as a condiment rather than a main component of meals.
Is Mango Pickle heart-healthy?
The high sodium level works against heart health, as excessive salt intake can raise blood pressure. While the pickle itself is low in saturated fat, the sodium burden makes it less suitable as a regular choice for people managing cardiovascular health.
How does Mango Pickle fit a low-sodium diet?
This is not compatible with a low-sodium diet—a single 20g serving contains nearly half the recommended daily sodium intake. You'd need to avoid this product or consume it extremely sparingly if following sodium restrictions.
Is Mango Pickle gluten-free?
Based on the ingredient list provided, mango pickle appears to be gluten-free, as it contains no obvious gluten sources like wheat, barley, or rye. However, always check the packaging label, as some brands may process it in facilities that handle gluten.
What should I watch out for with Mango Pickle?
The sodium content is extremely high at 960mg per 20g serving—that's nearly 42% of the daily limit in a tiny portion. This pickle also contains sodium benzoate as a preservative, so if you're sensitive to additives, you'll want to check how you tolerate it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
