🧪 Nutrition Facts
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.5 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (113.0g)), Greek Yogurt Pie, Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 53.5% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, High Fructose Corn Syrup, Nonfat Milk, Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [xanthan And/or Carob Bean Gum And/or Guar Gum]), Strawberries, Modified Corn Starch, Contains 2% or Less of Each of the Following: Greek Yogurt (cultured Skim Milk), Salt, Cellulose Gum, Agar, Sodium Stearoyl Lactylate, Butter (made from Milk), Xanthan Gum, Natural and Artificial Flavors (contains Milk), Citric Acid, Titanium Dioxide (color), Sodium Bicarbonate, Locust Bean Gum, Lactic Acid, Corn Syrup, Polysorbate 80, Fd&c Red #40 Lake, Caramel Color, Fd&c Blue #2 Lake, Soy Lecithin, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Yogurt Pie, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Yogurt Pie, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Yogurt Pie, Strawberry accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Greek Yogurt Pie, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Baseball | 75.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Yogurt Pie, Strawberry
Is Greek Yogurt Pie, Strawberry heart-healthy?
This isn't an ideal choice for heart health due to the 9g of saturated fat and 24g total fat per serving. While the cholesterol content is low at 4.5mg, the combination of saturated fat and high sugar makes it better enjoyed occasionally rather than regularly.
How does Greek Yogurt Pie, Strawberry fit a low-sodium diet?
With 509.6mg of sodium per serving, this pie exceeds what many low-sodium diets allow in a single dessert. If you're managing sodium intake, this would not be a good fit for your diet.
Is Greek Yogurt Pie, Strawberry suitable for people with lactose intolerance?
This pie is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, milk, butter, and Greek yogurt.
Is Greek Yogurt Pie, Strawberry gluten-free?
No, this pie contains enriched wheat flour, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Greek Yogurt Pie, Strawberry?
Each serving contains 15g of sugar and 24g of fat, including 9g of saturated fat, which are both relatively high for a single dessert portion. The pie also contains artificial colors (FD&C Red #40 Lake and FD&C Blue #2 Lake) and multiple preservatives, so check the ingredient list if you prefer to avoid these additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
