🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.1 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Ices, Lemon contains 99.8 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Cellulose Gum, Artificial Flavor and Coloring Added.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Ices, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Ices, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 14.6 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Ices, Lemon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Italian Ices, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Ices, Lemon
Is Italian Ices, Lemon good for weight loss?
At 100 calories per serving, this is relatively low-calorie, but the 24g of sugar with minimal fiber makes it less than ideal for weight loss. You'd be consuming mostly sugar without much nutritional benefit to keep you satisfied.
How might Italian Ices, Lemon affect blood sugar?
With 24g of sugar and only 1.1g of fiber, this will cause a rapid blood sugar spike. The lack of protein and fat means there's nothing to slow down sugar absorption, so blood sugar will rise and fall quickly.
What diets does Italian Ices, Lemon suit?
This works for occasional treats on most diets, though it's best avoided on low-sugar, keto, or diabetic-friendly plans. It may fit into flexible dieting approaches if you account for the sugar in your daily targets.
What should I watch out for with Italian Ices, Lemon?
The sugar content is very high at 24g per 133g serving—nearly 6 teaspoons. If you have blood sugar concerns or are watching added sugars, this should be an occasional treat at best. The artificial colorings and flavors may also be a consideration if you prefer to avoid them.
What's a sensible portion size for Italian Ices, Lemon?
One 133g serving (about ½ cup) is the standard portion listed. Given the high sugar content, you might consider sharing or eating a smaller amount—even 60-80g would provide a refreshing taste without as much sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
