🧪 Nutrition Facts
- Calories 369.6
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.3 mg
- Sodium 879.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (154.0g)), Take-N-Bake Thin Crust Sausage Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (44.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Cheeses: Low Moisture Mozzarella (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Milk, Cheese Cultures, Salt, Enzymes), Romano (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Soybean Oil, Salt, Spices, Garlic Powder, Paprika, Onion Powder, Parmesan Cheese (pasteurized Cultured Part-Skim Milk, Salt, Enzymes). Cooked Spicy Italian Sausage: Pork, Spices, Salt, Sugar, Flavorings, Paprika. Garnish: Dehydrated Garlic Oregano, Parsley, Basil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take-N-Bake Thin Crust Sausage Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take-N-Bake Thin Crust Sausage Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 879.3 mg | 38% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Take-N-Bake Thin Crust Sausage Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Take-N-Bake Thin Crust Sausage Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Wrestling | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Take-N-Bake Thin Crust Sausage Pizza
Is Take-N-Bake Thin Crust Sausage Pizza good for weight loss?
This pizza is moderately calorie-dense at 370 calories per slice, making portion control important if weight loss is your goal. The 16g of protein per slice is helpful for satiety, but the 42g of carbs and 16g of fat mean it's not particularly low-calorie. You'd need to pair it with plenty of vegetables and be mindful of how many slices you eat.
Is Take-N-Bake Thin Crust Sausage Pizza good for muscle building?
With 16g of protein per slice, this pizza can contribute to your daily protein intake, especially when combined with other protein sources. However, a single slice won't be enough on its own for muscle-building purposes—you'd want to pair it with additional protein-rich foods.
Is Take-N-Bake Thin Crust Sausage Pizza good post-workout fuel?
This pizza offers a reasonable combination of carbs (42g) and protein (16g) that could work for post-workout recovery, though it's not ideal because the carbs are paired with significant fat, which may slow digestion when you want faster nutrient absorption.
How might Take-N-Bake Thin Crust Sausage Pizza affect blood sugar?
The 42g of refined carbs from the enriched wheat crust will likely cause a moderate blood sugar spike, especially since the fiber content is only 2g. The 4g of sugar is relatively low, but the overall carb load means this isn't the best choice if you're managing blood sugar levels.
What should I watch out for with Take-N-Bake Thin Crust Sausage Pizza?
The sodium content is quite high at 879mg per slice, which is over a third of the daily recommended limit. The saturated fat from the cheese blend (7g per slice) is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
