🧪 Nutrition Facts
- Calories 230.0
- Total Fat 22.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Raw Marcona Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 78% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Marcona Almonds (usa or Spain)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Marcona Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Marcona Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Marcona Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Marcona Almonds accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Raw Marcona Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Backpacking | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Marcona Almonds
Is Raw Marcona Almonds good for weight loss?
Marcona almonds can support weight loss efforts when eaten in controlled portions. At 230 calories per ounce, they're calorie-dense, so measuring out a small handful (about 36g) helps you stay within your daily targets. The combination of protein, fiber, and fat keeps you satisfied and may reduce overall hunger throughout the day.
Is Raw Marcona Almonds a good snack for kids?
Raw Marcona almonds make a good snack for older children and teens, though they're best for kids over 4 years old due to choking risk. They provide protein and healthy fats to fuel growing bodies and developing brains. Kids may find their buttery texture and mild flavor more appealing than other almond varieties.
What diets does Raw Marcona Almonds suit?
These almonds work well for keto, paleo, Mediterranean, and vegan diets. They're also suitable for gluten-free, dairy-free, and whole-food approaches. Anyone avoiding processed snacks will appreciate that raw Marcona almonds contain just one ingredient.
What does Raw Marcona Almonds pair well with for a balanced meal?
Combine them with fresh fruit like apples, berries, or dates for a sweet-savory snack with added fiber and vitamins. They also pair nicely with cheese and whole-grain crackers for a more substantial snack, or simply enjoy them alongside herbal tea or coffee.
How does Raw Marcona Almonds fit into a balanced diet?
Marcona almonds contribute plant-based protein, healthy unsaturated fats, and fiber to a balanced diet. Their low sugar content and minimal sodium make them a nutritious choice for daily snacking. Including a small serving helps meet dietary goals for healthy fats and minerals like magnesium and vitamin E.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
