🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Piggly Punch, Fruit Punch contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Less than 2% of Concentrated Juices (apple, Clarified Pineapple, Passionfruit, Orange), Fruit Purees (apricot, Papaya, Guava), Ascorbic Acid (vitamin C), Citric Acid, Natural & Artificial Flavor, Pectin, Gum Acacia, Ester Gum, Red 40, Blue 1, Sucralose, Potassium Sorbate (preservative), Sodium Hexametaphosphate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Piggly Punch, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Piggly Punch, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Piggly Punch, Fruit Punch accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Piggly Punch, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Burpees | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Piggly Punch, Fruit Punch
Is Piggly Punch, Fruit Punch good for weight loss?
Piggly Punch isn't ideal for weight loss since it contains 17g of sugar and provides calories with no protein or fiber to create satiety. While the calorie count per serving is modest at about 70 calories, the high sugar content and lack of nutritional substance make it an empty-calorie choice that won't help you feel full.
How might Piggly Punch, Fruit Punch affect blood sugar?
This drink will cause a quick blood sugar spike due to 17g of simple sugars with no fiber or protein to slow absorption. The high fructose corn syrup enters your bloodstream rapidly, making it particularly problematic for anyone managing blood sugar or diabetes.
Is Piggly Punch, Fruit Punch gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though the label should be checked for any manufacturing warnings.
What diets does Piggly Punch, Fruit Punch suit?
This drink suits very few specific diets. It's incompatible with low-sugar, keto, paleo, and diabetic-friendly diets due to its sugar content, and offers minimal nutritional value for whole-food focused approaches.
What should I watch out for with Piggly Punch, Fruit Punch?
The main concern is the 17g of sugar per serving, which comes entirely from high fructose corn syrup rather than whole fruit. This drink also contains artificial sweeteners (sucralose) and artificial colors (Red 40, Blue 1) alongside preservatives, so it's heavily processed despite the fruit punch branding.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
