🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gummy Bears & Worms, Fruit Juice contains 130.2 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (91.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Citric Acid, Apple Juice from Concentrate, Sodium Citrate, Natural and Artificial Flavors, Coconut Oil*, Colors (black Carrot Juice, Beta-Carotene, Spirulina Extract, Turmeric), Carnauba Wax*.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gummy Bears & Worms, Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gummy Bears & Worms, Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gummy Bears & Worms, Fruit Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Gummy Bears & Worms, Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Golf (Walking with Clubs) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gummy Bears & Worms, Fruit Juice
Is Gummy Bears & Worms, Fruit Juice good for weight loss?
This candy is quite calorie-dense for its small serving size and offers almost no protein or fat to provide satiety. With 18g of sugar in just 42g, it will spike your blood sugar and leave you hungry shortly after, making it difficult to stick to a calorie deficit.
Is Gummy Bears & Worms, Fruit Juice good fuel for endurance activities?
Gummy bears can work as quick fuel during very long endurance activities because they're easy to digest and deliver fast carbs. However, the simple sugars alone don't provide sustained energy, so you'd need to pair them with electrolytes and plan frequent refueling.
How might Gummy Bears & Worms, Fruit Juice affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. The 18g of simple sugars and lack of fiber mean your blood glucose will rise quickly and then drop just as fast, potentially leaving you feeling fatigued.
Is Gummy Bears & Worms, Fruit Juice gluten-free?
These gummy bears appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. That said, gelatin sourcing and shared manufacturing should be verified with the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Gummy Bears & Worms, Fruit Juice?
The high sugar content—nearly 58% of the product by weight—is the main concern here. These gummy bears also contain minimal fiber or protein, so they won't help you feel full or satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
