🧪 Nutrition Facts
- Calories 209.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 334.8 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (44.0g)), Huevos Rancheros is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Yolks, Red Beans, Egg Whites, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Butter Sauce (modified Corn Starch, Salt, Whey Solids, Non-Fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric and Annatto), Bell Pepper, Tomato, Onion, Salt, Apple Cider Vinegar (maltodextrin, Food Starch-Modified and Apple Cider Vinegar), New Mexico Chili Pepper, Green Chili Pepper, Garlic, Jalapeno Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Huevos Rancheros — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Huevos Rancheros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 334.8 mg | 112% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Huevos Rancheros accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Huevos Rancheros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Huevos Rancheros
Is Huevos Rancheros good for weight loss?
Huevos rancheros can work for weight loss when portion-controlled, as it's relatively modest in calories at about 210 per serving with substantial protein (16g) to keep you satisfied. However, the 700mg of sodium is quite high, which may contribute to water retention and doesn't align with typical low-sodium weight loss strategies.
Is Huevos Rancheros good for muscle building?
The 16g of protein per serving makes this a solid choice for muscle recovery and building, especially since it comes from eggs and beans—both complete and incomplete proteins working together. You're getting it without excessive calories, which helps keep your overall intake balanced.
Is Huevos Rancheros heart-healthy?
While eggs do contain cholesterol, this dish offers some heart-supportive elements like the 4g of fiber from beans and vegetables, plus vitamin C and iron. That said, the high sodium and saturated fat (4g) mean it's not ideal as a frequent choice if you're managing cardiovascular health, though it can fit into a balanced diet in moderation.
How does the fiber in Huevos Rancheros support digestion?
The 4g of fiber primarily comes from red beans and vegetables, which work to feed beneficial gut bacteria and promote regular digestion. This amount supports healthy bowel movements and helps stabilize blood sugar levels after the meal.
What should I watch out for with Huevos Rancheros?
The sodium content at 700mg is notably high for a single serving, which could be problematic if you're monitoring salt intake for blood pressure or heart health. The cholesterol level (335mg) is also significant, though it comes with the beneficial nutrients eggs provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
