🧪 Nutrition Facts
- Calories 149.8
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 50.2 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Hot Chocolate contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Skim Milk, Cream, Sugar, Buttermilk, Cinnamon Sugar Churro (sugar, Unenriched Wheat Flour, Butter (cream, Salt), Soybean Oil, Pasteurized Eggs, Cinnamon, Salt), Corn Syrup, Cocoa Processed with Alkali, Contains 1% or Less of Mono & Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Ground Cinnamon, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Hot Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Ice Cream, Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Hot Chocolate
Is Ice Cream, Hot Chocolate good for weight loss?
With 150 calories and 15g of sugar per serving, this isn't an ideal choice for weight loss. The high sugar content means you're getting calories primarily from added sweeteners rather than nutrients, which won't keep you satisfied for long.
How might Ice Cream, Hot Chocolate affect blood sugar?
The 15g of sugar and refined carbohydrates (19g total carbs) with minimal fiber will cause your blood sugar to spike noticeably. If you have diabetes or prediabetes, this is best avoided or saved for rare occasions.
Is Ice Cream, Hot Chocolate suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and other dairy ingredients, so it's not suitable for people with lactose intolerance.
Is Ice Cream, Hot Chocolate gluten-free?
No, this contains wheat flour in the cinnamon sugar churro component, making it unsuitable for a gluten-free diet.
What should I watch out for with Ice Cream, Hot Chocolate?
The sugar content is the biggest concern—15g per serving is quite high, especially for a 66g portion. Additionally, this contains milk and wheat flour, so it's not suitable if you have dairy or gluten sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
