🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pops, Cherry, Berry Blue, Grape, Orange is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Apple and Pear Juice from Concentrate, Citric Acid, Natural and Artificial Flavors, Sodium Benzoate and Potassium Sorbate (preservatives), Red 40, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pops, Cherry, Berry Blue, Grape, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pops, Cherry, Berry Blue, Grape, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pops, Cherry, Berry Blue, Grape, Orange accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Pops, Cherry, Berry Blue, Grape, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 20 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pops, Cherry, Berry Blue, Grape, Orange
Is Pops, Cherry, Berry Blue, Grape, Orange good for weight loss?
These pops are very low in calories at 45 per serving, but they're almost entirely sugar with 10g per pop and no protein or fiber to keep you satisfied. While they won't derail a calorie budget, they won't help with hunger management or sustained energy.
Is Pops, Cherry, Berry Blue, Grape, Orange a good snack for kids?
Kids typically enjoy the bright colors and sweet fruity flavors, making them appealing. That said, they're essentially frozen sugar with artificial dyes, so they're better as an occasional treat than a regular snack.
Is Pops, Cherry, Berry Blue, Grape, Orange gluten-free?
Yes, these pops are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What diets does Pops, Cherry, Berry Blue, Grape, Orange suit?
These work for gluten-free diets. However, they're not ideal for low-sugar, keto, or whole-food focused diets due to their high sugar content and lack of nutritional value.
What does Pops, Cherry, Berry Blue, Grape, Orange pair well with for a balanced meal?
On their own, these pops don't require pairing since they're a standalone frozen treat. If you want to balance their sugar content, serving them after a meal with protein and fiber would be better than having them alone as a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
