🧪 Nutrition Facts
- Calories 200.6
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.4 mg
- Sodium 30.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.9 g
- Sugars 42.0 g
- Protein 8.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.6 calories per serving (236.0ml), Sorbet & Greek Frozen Yogurt, Mango Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (81.1% of calories), of which 42.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Water, Sugar, Skim Milk, Milk Protein Concentrate, Cream, Guar Gum, Locust Bean Gum, Carrageenan, Pectin, Citric Acid, Natural Flavor, Annatto (for Color), and Dairy Cultures (bifidobacterium, Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Delbruecki Subsp. Bulgaricus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sorbet & Greek Frozen Yogurt, Mango Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sorbet & Greek Frozen Yogurt, Mango Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.6 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 30.7 mg | 1% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 42.0 g | 84% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 250.2 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sorbet & Greek Frozen Yogurt, Mango Swirl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.6 calories in Sorbet & Greek Frozen Yogurt, Mango Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Golf (Riding Cart) | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sorbet & Greek Frozen Yogurt, Mango Swirl
Is Sorbet & Greek Frozen Yogurt, Mango Swirl good for weight loss?
With 200 calories and only 1g of fat, this is relatively light, but the 42g of sugar in a single serving is the real issue—that's nearly a full day's recommended sugar intake. You'd be better off choosing options with less added sugar if weight loss is your goal.
Is Sorbet & Greek Frozen Yogurt, Mango Swirl good for muscle building?
The 8g of protein per serving is modest and won't significantly support muscle building on its own. You'd need to pair this with other protein-rich foods to make a meaningful contribution to muscle recovery and growth.
Is Sorbet & Greek Frozen Yogurt, Mango Swirl good fuel for endurance activities?
The high carbohydrate content (44g) makes this potentially useful for quick energy during endurance activities, but the majority of those carbs come from sugar rather than complex carbs, which don't provide sustained fuel. You'd be better served by carb sources with more fiber and less added sugar.
How might Sorbet & Greek Frozen Yogurt, Mango Swirl affect blood sugar?
This will likely cause a rapid spike in blood sugar due to the 42g of simple sugars and minimal fiber (0.9g) to slow digestion. The glucose hit will be quick and intense, followed by a potential crash afterward.
What should I watch out for with Sorbet & Greek Frozen Yogurt, Mango Swirl?
The standout concern is the sugar content at 42g per serving, which is extremely high relative to the portion size. If you have blood sugar concerns, diabetes, or are watching your sugar intake, this dessert should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
