🧪 Nutrition Facts
- Calories 199.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 60.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Muffins, Mini Red Velvet Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached and Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean and Olive Oils, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Lecithin (an Emulsifier)), Modified Food Starch, Cocoa (processed with Alkali), Vital Wheat Gluten, Whey, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed And/or Canola Oils), Corn Syrup Solids, Salt, Corn Starch, Sodium Aluminum Phosphate, Mono and Diglycerides, Natural and Artificial Vanilla Flavor, Guar Gum, Propylene Glycol Monoesters, Sodium Bicarbonate, Datem, Chocolate Liquor, Titanium Dioxide, Soy Lecithin (an Emulsifier), Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Sodium Propionate and Potassium Sorbate (preservatives), Sorbitan Monostearate, Polysorbate 60, Artificial Flavor, Beta Carotene, Gum Arabic, Citric Acid, Xanthan Gum, Red 40, Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Mini Red Velvet Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Mini Red Velvet Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffins, Mini Red Velvet Chocolate Chip accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Muffins, Mini Red Velvet Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffins, Mini Red Velvet Chocolate Chip
Is Muffins, Mini Red Velvet Chocolate Chip good for weight loss?
These muffins are calorie-dense at 200 calories per 51g serving, with only 3g of protein and 1g of fiber to help you feel full. The 12g of sugar per mini muffin makes them less ideal if you're trying to reduce calorie intake or manage blood sugar.
Is Muffins, Mini Red Velvet Chocolate Chip suitable for people with lactose intolerance?
These muffins contain whey, which is derived from milk, so they're not suitable for people with lactose intolerance.
Is Muffins, Mini Red Velvet Chocolate Chip gluten-free?
No—these muffins contain wheat flour and vital wheat gluten, so they're not gluten-free.
What diets does Muffins, Mini Red Velvet Chocolate Chip suit?
These muffins work for omnivorous and flexitarian diets, but don't suit vegan, dairy-free, gluten-free, or low-sugar eating patterns.
What should I watch out for with Muffins, Mini Red Velvet Chocolate Chip?
Sugar is the first ingredient, providing 12g per muffin—over a quarter of a typical daily limit. The product contains partially hydrogenated oils and multiple artificial ingredients including Red 40 dye, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
