🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Premium Dutch Duo Popcorn, Cheese & Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Sunflower And/or Canola Oil, Brown Sugar, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural and Artificial Flavors, Salt, Contains Two Percent or Less of: Corn Maltodextrin, Extractives of Paprika (color), Disodium Phosphate, Lactic Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Dutch Duo Popcorn, Cheese & Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Dutch Duo Popcorn, Cheese & Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Dutch Duo Popcorn, Cheese & Caramel accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Premium Dutch Duo Popcorn, Cheese & Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Dutch Duo Popcorn, Cheese & Caramel
Is Premium Dutch Duo Popcorn, Cheese & Caramel good for weight loss?
Premium Dutch Duo Popcorn can fit into a weight loss plan due to its relatively modest calorie density at 170 calories per 30g serving, plus the 4g of fiber helps with satiety. However, the 11g of fat and 320mg of sodium per serving are fairly high, so portion control is important if you're watching your overall intake.
Is Premium Dutch Duo Popcorn, Cheese & Caramel a good snack for kids?
Kids generally enjoy the cheese and caramel flavor combination, and popcorn is a satisfying snack. Just be mindful of the sodium level and ensure portion sizes are appropriate for younger children.
Is Premium Dutch Duo Popcorn, Cheese & Caramel suitable for people with lactose intolerance?
This snack contains cheddar cheese made from cultured milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of aged cheese, which typically has lower lactose content.
Is Premium Dutch Duo Popcorn, Cheese & Caramel gluten-free?
The product appears to be gluten-free based on the ingredient list, though you should verify the packaging for any allergen warnings or manufacturing statements, as cross-contamination can occur during production.
What diets does Premium Dutch Duo Popcorn, Cheese & Caramel suit?
This popcorn works well for omnivore and vegetarian diets. It's not suitable for vegan diets due to the cheese content, and those avoiding added sugars should note it contains brown sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
