🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolled Tortilla Chips, Guacamole contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn, Vegetable Oil (sunflower And/or Canola And/or Safflower And/or Rice Oil), Guacamole Seasoning (whey [milk], Salt, Maltodextrin, Cheddar Cheese [milk, Salt, Cheese Cultures, Enzymes], Onion Powder, Garlic Powder, Avocado Powder, Yeast Extract, Sour Cream [cream, Nonfat Milk, Cultures], Buttermilk Powder, Citric Acid, Yellow 5 Lake, Blue 1, Yellow 5, Yellow 6, Disodium Phosphate, Lactic Acid), Parsley Granules.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolled Tortilla Chips, Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolled Tortilla Chips, Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolled Tortilla Chips, Guacamole accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rolled Tortilla Chips, Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kayaking | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolled Tortilla Chips, Guacamole
Is Rolled Tortilla Chips, Guacamole good for weight loss?
At 140 calories per serving, these chips can fit into a weight loss plan if portion-controlled, but they're calorie-dense relative to their small 28g serving size. The low fiber (1g) means they won't keep you full for long, so you'd need to pair them with more substantial foods to avoid overeating.
Is Rolled Tortilla Chips, Guacamole a good snack for kids?
Kids often enjoy the flavor and texture of guacamole-flavored chips, making them appealing as a snack. The low sugar (1g) is a plus, though the artificial food colorings (Yellow 5, Yellow 6, Blue 1) may be a consideration for some families.
Is Rolled Tortilla Chips, Guacamole suitable for people with lactose intolerance?
Not suitable—the seasoning blend contains multiple dairy ingredients including whey, cheddar cheese, sour cream, and buttermilk powder, which will trigger symptoms for people with lactose intolerance.
Is Rolled Tortilla Chips, Guacamole gluten-free?
These chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, the product may have cross-contamination risks depending on manufacturing practices, so checking the package label is important if you have celiac disease.
What diets does Rolled Tortilla Chips, Guacamole suit?
These work well for vegan and paleo diets are not suitable due to dairy content. They're suitable for omnivores and vegetarians, though not vegan due to the guacamole seasoning's dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
