🧪 Nutrition Facts
- Calories 189.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 59.9 mg
- Sodium 1000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 18.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Tocino Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (36.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1000.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sugar, Water, Wine, Salt, Beet Powder, Black Pepper, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tocino Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tocino Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 1000.1 mg | 43% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tocino Pork accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Tocino Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tocino Pork
Is Tocino Pork good for weight loss?
At roughly 190 calories per serving with 15g of carbs from added sugar, this isn't ideal for weight loss. The high sugar content makes it easy to overconsume calories, though the 18g of protein does provide some satiety.
Is Tocino Pork good for muscle building?
With 18g of protein per 113g serving, tocino pork can contribute to muscle-building goals. However, the substantial added sugar and moderate fat content mean you'd want to balance it with lower-sugar, lower-calorie protein sources.
Is Tocino Pork heart-healthy?
The saturated fat content is relatively modest at 2g, but the very high sodium is a concern for heart health. Processed pork products like this are typically higher in sodium and preservatives, which isn't ideal for cardiovascular wellness.
How does Tocino Pork fit a low-sodium diet?
With 1000mg of sodium in a single 113g serving, tocino pork is not compatible with a low-sodium diet. You'd need to severely limit portion size or avoid it altogether to stay within typical sodium targets.
What should I watch out for with Tocino Pork?
The 14g of sugar per serving is quite high and makes up a significant portion of the carbs. At 1000mg of sodium, this single serving represents roughly 40% of the daily limit, and the ingredient list includes added salt and sodium nitrite, a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
