🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 280.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smooth Style Pasta Sauce, Meat is a very low-calorie food at 44.8 calories per serving (1 Serving (128.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (68% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Water, High Fructose Corn Syrup, Beef, Salt, Soybean Oil, Carrot Fiber, Citric Acid, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smooth Style Pasta Sauce, Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth Style Pasta Sauce, Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth Style Pasta Sauce, Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smooth Style Pasta Sauce, Meat accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Smooth Style Pasta Sauce, Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: Game | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth Style Pasta Sauce, Meat
Is Smooth Style Pasta Sauce, Meat good for weight loss?
This sauce is quite low in calories at about 45 per serving, making it easy to portion into meals without adding much energy. However, the 5g of sugar per serving is worth noting if you're tracking added sugars, since it comes from high fructose corn syrup rather than whole tomatoes.
Is Smooth Style Pasta Sauce, Meat heart-healthy?
The low saturated fat content and decent potassium level (280mg) support heart health, though the 480mg of sodium per serving is something to monitor if you're following a heart-healthy diet that emphasizes lower sodium intake.
How does Smooth Style Pasta Sauce, Meat fit a low-sodium diet?
At 480mg per 128g serving, this sauce contains a meaningful amount of sodium that can quickly approach or exceed daily limits for low-sodium diets. You'd need to account for this carefully and potentially use it sparingly or look for a lower-sodium alternative.
Is Smooth Style Pasta Sauce, Meat gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients, though it's not labeled as certified gluten-free and soybean oil products can sometimes carry cross-contamination risks; contact the manufacturer if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Smooth Style Pasta Sauce, Meat?
The sodium content at 480mg per 128g serving is moderate but can add up quickly if you use more than a small amount or combine it with other salty ingredients. High fructose corn syrup is the primary sweetener, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
