🧪 Nutrition Facts
- Calories 45.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Mustard Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, White Wine (contains Sulfites Added by Wine Maker, Less than 10PPM Final), Honey Mustard (water, Mustard Seed, Sugar, Salt, Spices, Turmeric), Distilled Vinegar, Cream [milk], Butter [milk], Garlic, Yellow Mustard Seeds, Brown Mustard Seeds, Spices, Xanthan Gum, Sea Salt, Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Mustard Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Mustard Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Mustard Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Salted Caramel Mustard Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Tai Chi | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Mustard Sauce
Is Salted Caramel Mustard Sauce good for weight loss?
At 45 calories per serving, this sauce is relatively low in calories and can work as an occasional condiment for weight loss diets. However, watch portion sizes since sugar makes up most of the carbs, and the high sodium content may contribute to water retention.
Is Salted Caramel Mustard Sauce a good snack for kids?
The sweet and savory flavor profile appeals to many kids, and the small serving size keeps sugar intake manageable. It works best as a dipping sauce or condiment rather than eaten straight.
Is Salted Caramel Mustard Sauce suitable for people with lactose intolerance?
This sauce contains cream and butter, both dairy products, so it's not suitable for people with lactose intolerance.
What diets does Salted Caramel Mustard Sauce suit?
Works well with paleo and keto diets when used sparingly due to low carb content per serving, though the 5g of sugar per portion should be noted. It's suitable for gluten-free diets based on the ingredient list.
What does Salted Caramel Mustard Sauce pair well with for a balanced meal?
Complements grilled meats like pork chops, ham, and duck beautifully. It also pairs nicely with roasted vegetables, cheese boards, or as a glaze for baked salmon.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
