🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.1 mg
- Sodium 1160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Lean Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1160.1mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Parmesan Cheese (pasteurized Part Skim Milk, Salt, Enzymes, Cheese Cultures, Cellulose Powder, Starch, Potassium Sorbate), Corn Syrup Solids. Less than 2% of the Following: Salt, Dextrose, Flavorings, Paprika, Sodium Diacetate, Bha, Propyl Gallate, Citric Acid, Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 1160.1 mg | 50% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Chicken Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Lean Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Rock Climbing (Ascending) | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Chicken Sausage
Is Lean Chicken Sausage good for weight loss?
Lean chicken sausage can support weight loss goals since it's relatively low in calories and carbs while delivering substantial protein at 28g per serving, which helps keep you satisfied. The high protein content also supports your metabolism, making it a reasonable choice for a calorie-controlled diet.
Is Lean Chicken Sausage good for muscle building?
With 28g of protein per 142g serving, this sausage provides solid muscle-building support, especially when paired with resistance training and adequate overall nutrition. The modest amount of fat also helps with hormone production, which plays a role in muscle development.
Is Lean Chicken Sausage heart-healthy?
While the saturated fat content is moderate at 6g, the very high sodium level is a concern for heart health, as excess sodium can contribute to elevated blood pressure. If you choose this product, balance it with lower-sodium meals throughout the day.
How does Lean Chicken Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet plan—at 1,160mg of sodium per serving, it would take up a significant portion of a typical 1,500–2,300mg daily sodium target in just one meal.
What should I watch out for with Lean Chicken Sausage?
The sodium content is quite high at 1,160mg per serving—roughly half the daily limit for many people—so it's not ideal if you eat it regularly or have sodium sensitivity. The ingredient list includes some additives like BHA and sodium diacetate that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
