🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Valentine Gummy Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (92.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Water, Gelatin, Citric Acid, Pectins, Malic Acid, Artificial Flavor, Sodium Citrate, Palm Oil, Artificial Color (fd&c Red No. 40).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valentine Gummy Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valentine Gummy Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valentine Gummy Hearts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Valentine Gummy Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 24 minutes per mile | 41.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valentine Gummy Hearts
Is Valentine Gummy Hearts good for weight loss?
These gummy hearts are quite calorie-dense for their serving size and contain very little protein or fiber to keep you satisfied, making them a poor choice if you're trying to lose weight. The 27g of sugar per 50g serving would contribute empty calories without meaningful nutritional benefit.
How might Valentine Gummy Hearts affect blood sugar?
With 39g of carbs and 27g of sugar in a serving with no fiber or fat to slow absorption, these gummies will cause a rapid spike in blood sugar. This sharp spike is followed by a crash, which can leave you feeling hungry and fatigued shortly after eating.
What diets does Valentine Gummy Hearts suit?
These gummies don't align well with low-carb, keto, or low-sugar diets due to their high sugar and carbohydrate content. They're also not suitable for diabetic-friendly eating plans.
What should I watch out for with Valentine Gummy Hearts?
The sugar content is the main concern—27g in a small 50g serving is exceptionally high and represents most of the carbohydrates. If you have blood sugar sensitivities or are monitoring sugar intake, these should be an occasional treat at best. They also contain artificial colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
