🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Texas Toast Pizza, Pepperoni contains 150.0 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Topping: Low Moisture Part-Skim Mozzarella (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Pepperoni (pork, Beef, Salt, Contains Less than 2% or Less of: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, *garlic, Sodium Nitirite, Bha, Bht, Citric Acid), Tomato Paste, Soybean Oil, Spices, Less than 2% of: Extra Virgin Olive Oil, Sugar, Garlic, *onion, Salt, Modified Food Starch. Bread: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: Palm Oil, Wheat Gluten, Salt, Yeast, Sugar, Soy Flour, Malted Barley Flour, Corn Syrup Solids, Dextrose, Oat Fiber, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Enzymes, Xanthan Gum, Ascorbic Acid, Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Texas Toast Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Texas Toast Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Texas Toast Pizza, Pepperoni accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Texas Toast Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Texas Toast Pizza, Pepperoni
Is Texas Toast Pizza, Pepperoni good for weight loss?
At 150 calories per serving, this frozen pizza can fit into a weight loss plan if portions are controlled, though the 9g of fat and modest 6g of protein mean it's not the most filling option. You'd likely want to pair it with vegetables or a protein source to feel satisfied without overeating.
Is Texas Toast Pizza, Pepperoni a good snack for kids?
Yes, this is a kid-friendly snack with moderate calories, familiar flavors, and a convenient single-serving size. The low sugar content (2g) and inclusion of enriched grains make it a reasonable occasional choice for children.
Is Texas Toast Pizza, Pepperoni suitable for people with lactose intolerance?
This product contains dairy from the mozzarella cheese topping, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Texas Toast Pizza, Pepperoni gluten-free?
No, this is not gluten-free. The bread contains enriched wheat flour and wheat gluten as key ingredients.
What diets does Texas Toast Pizza, Pepperoni suit?
This works for omnivorous, flexitarian, and standard American diets. It's not suitable for vegetarian, vegan, gluten-free, dairy-free, or low-sodium eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
