🧪 Nutrition Facts
- Calories 299.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 680.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (113.0g)), Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (49.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 680.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Powdered Corn & Potato Starch (added to Prevent Caking), Natamycin (natural Mold Inhibitor), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Partially Hydrogenated Soybean and Cottonseed Oil, Seasoning (rice Flour, Corn Starch, Wheat Starch, Salt, Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed], Sodium Alginate), Shortening (palm Oil, Lecithin, Natural Flavors, Beta Carotene), Whey, Sugar, Modified Corn Starch, Dough Conditioner (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Whey, Ethoxylated Mono- and Diglycerides, Wheat Flour), Pepperoni Flavor, Salt, Cellulose, Yeast, Garlic Powder, Onion Powder, Oregano, Basil, Sodium Hydroxide, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Modified Corn Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 680.3 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.3 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Elliptical (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni
Is Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni good for weight loss?
At 299 calories per serving with modest protein at 9g, this food isn't ideal for weight loss. The carbs (38g) are relatively high for the portion size, and the refined flour base means you'll likely feel hungry again soon after eating.
Is Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni good for muscle building?
The 9g of protein per serving falls short of what you'd want for muscle building. You'd need to pair this with other protein-rich foods to make it work toward that goal.
How might Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni affect blood sugar?
With 38g of carbs from refined flour and only 2g of fiber, this will likely cause a quick blood sugar spike. The low fiber-to-carb ratio means your blood sugar may rise and fall rapidly.
Is Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni heart-healthy?
The high sodium and saturated fat content aren't ideal for heart health. While the cholesterol is relatively modest, the partially hydrogenated oils and overall sodium load make this a food to enjoy occasionally rather than regularly.
What should I watch out for with Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni?
Sodium is notably high at 680mg per serving, which is concerning if you're monitoring salt intake. The ingredient list includes partially hydrogenated oils and preservatives like BHA and BHT, which are best limited in a regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
