🧪 Nutrition Facts
- Calories 240.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 640.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.7 calories per serving (1 Serving (177.0g)), Carnitas Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (50.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 640.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pinto Beans (water, Pinto Beans, Soybean Oil, Onions, Salt, Serrano Peppers, Onion Powder, Potassium Chloride, Garlic Powder), Spanish Rice (water, Rice [parboiled Rice Enriched with Iron {ferric Orthophosphate}, Thiamine Mononitrate, Folic Acid], Soybean Oil, Tomatoes, Chicken Base [chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Flavoring, Autolyzed Yeast Extract, Turmeric], Potassium Chloride, Salt, Onion Powder, Garlic Powder, Paprika), Pork Carnitas (pork, Water, Soybean Oil, Contains Less than 2% of Salt, Dextrose, Sodium Phosphate, Natural Flavors, Carrageenan, Green Sauce (tomatillos [tomatillos, Water, Citric Acid, Salt, Calcium Chloride], Onion, Jalapeno [jalapenos, Water, Vinegar, Salt], Chipotle Peppers [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, Spices], Cilantro, Modified Food Starch, Potassium Chloride, White Vinegar [white Distilled Vinegar, Water], Garlic, Salt, Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carnitas Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carnitas Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 640.7 mg | 28% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 3.5 mg | 4% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carnitas Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.7 calories in Carnitas Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Swimming (Moderate Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carnitas Bowl
Is Carnitas Bowl good for weight loss?
At 241 calories per bowl with 10g of protein and 4.1g of fiber, this is a reasonably modest portion that could fit into a weight loss plan. The fiber and protein will help you feel satisfied, though you'll want to be mindful of sodium intake if you're watching multiple bowls.
Is Carnitas Bowl good for muscle building?
With only 10g of protein per serving, this bowl falls short of what you'd typically want for muscle-building goals. You'd need to pair it with an additional protein source to make it more effective for recovery and growth.
Is Carnitas Bowl good post-workout fuel?
This bowl lacks sufficient protein for ideal post-workout recovery, delivering only 10g when 20-40g would be more beneficial. The carbohydrates from rice and beans are helpful, but you'd want to add a protein source like Greek yogurt or an egg to make it work better after exercise.
Is Carnitas Bowl heart-healthy?
The low saturated fat (1.5g) and cholesterol (25mg) are good signs, and the fiber from beans supports heart health. However, the high sodium content is a drawback for heart-conscious eating, so this bowl works better as an occasional choice rather than a regular staple.
What should I watch out for with Carnitas Bowl?
Sodium is the main concern here at 641mg per bowl—that's about 28% of the daily limit in a single serving. The carnitas also contribute saturated fat and processed ingredients like sodium phosphate and carrageenan, so moderation is wise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
