🧪 Nutrition Facts
- Calories 173.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (56.0g)), Crunch Bar, Chocolate Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Organic Mint Concentrate, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunch Bar, Chocolate Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Bar, Chocolate Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Bar, Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch Bar, Chocolate Mint accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in Crunch Bar, Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| Ice Skating | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Bar, Chocolate Mint
Is Crunch Bar, Chocolate Mint good for weight loss?
With only 173 calories and 5g of fat per bar, this is a reasonable choice for weight loss. The 10g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Crunch Bar, Chocolate Mint good for muscle building?
At 11g of protein per bar, it provides a modest amount of protein from brown rice and sunflower seed butter. While not a powerhouse for muscle building on its own, it can contribute to daily protein needs when combined with other protein sources.
Is Crunch Bar, Chocolate Mint good post-workout fuel?
This bar works well as a post-workout snack thanks to its 11g of protein and 21g of carbs, which support recovery and replenish energy stores. The low sugar content (6g) means you get carbs without excessive added sweetness.
How does the fiber in Crunch Bar, Chocolate Mint support digestion?
The 10g of fiber—more than half the daily recommended amount—comes from pea fiber and brown rice, supporting digestive health and regular bowel movements. This high fiber content also helps stabilize blood sugar and keeps you satisfied between meals.
Is Crunch Bar, Chocolate Mint suitable for people with lactose intolerance?
This bar is naturally free of dairy, making it suitable for people with lactose intolerance. All ingredients are plant-based, including the sunflower seed butter and brown rice protein used for texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
