🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Heidi Ho, Spicy! Chia Cheese contains 50.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Veggie Puree (water, Red Potatoes, Red Bell Peppers, Carrots, Onions, Garlic), Organic Cashews, Organic Sunflower Oil And/or Organic Safflower Oil, Sea Salt, Organic Lemon, Organic Chia Seeds, Organic Pepper Blend (chipotle, Birds Eye, Cayenne, Chili Flakes), Citric Acid, Organic Paprika, Organic Mustard Seed, Organic Black Pepper, Organic Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heidi Ho, Spicy! Chia Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heidi Ho, Spicy! Chia Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heidi Ho, Spicy! Chia Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heidi Ho, Spicy! Chia Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Heidi Ho, Spicy! Chia Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Low Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heidi Ho, Spicy! Chia Cheese
Is Heidi Ho, Spicy! Chia Cheese good for weight loss?
At 50 calories per serving with just 1g of sugar and 4g of fat, this snack is reasonable for weight loss diets. The chia seeds and vegetables provide fiber to help you feel satisfied, though portion control still matters since the calories add up quickly if you eat multiple servings.
Is Heidi Ho, Spicy! Chia Cheese a good snack for kids?
The spicy pepper blend might be too intense for most kids, as it includes chipotle, cayenne, and chili flakes. If your child enjoys bold flavors, it's worth trying in small amounts, but milder snacks are typically a safer bet for younger palates.
What diets does Heidi Ho, Spicy! Chia Cheese suit?
This works well for vegan, paleo, keto, and whole-food plant-based diets. The organic vegetables, nuts, and seeds align with clean-eating principles, while the cashew base makes it naturally dairy-free despite the 'cheese' in the name.
What does Heidi Ho, Spicy! Chia Cheese pair well with for a balanced meal?
Serve it alongside fresh vegetables like carrots or celery, or pair it with whole-grain crackers for added texture and sustained energy. A piece of fresh fruit balances the savory, spicy profile nicely.
How does Heidi Ho, Spicy! Chia Cheese fit into a balanced diet?
This vegetable-based snack contributes to your daily veggie intake and provides healthy fats from cashews and chia seeds. With minimal protein and carbs, it works best as an accent snack rather than a standalone meal component—combine it with protein sources like nuts, legumes, or whole grains for more nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
