🧪 Nutrition Facts
- Calories 119.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberry Puree, Water, Sugar, Greek Yogurt Coating (greek Yogurt Powder (skim Milk Solids, Bacterial Culture, Lactic Acid, Natural Flavors), Coconut Oil, Soybean Oil, Lactic Acid, Soy Lecithin, Skim Milk Powder) Natural Flavors, Pectin, Chokeberry Juice, Carrot Juice and Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating
Is Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating good for weight loss?
At 120 calories per bar with minimal protein (1g), these bars won't keep you feeling full for long, which can make it harder to stick to a calorie goal. The high sugar content at 16g per serving means most of the carbs come from added sugars rather than fiber, so they won't provide sustained energy.
How might Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating affect blood sugar?
With 16g of sugar and only 17g total carbs, these bars will likely cause a quick blood sugar spike since there's minimal fiber to slow digestion. They're best enjoyed occasionally rather than as a regular snack if you're monitoring your blood sugar.
Is Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating suitable for people with lactose intolerance?
These bars contain milk solids, milk powder, and Greek yogurt powder, so they're not suitable for people with lactose intolerance.
What diets does Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating suit?
These work well for paleo or whole-food diets focused on fruit, though the added sugars and processed coating make them less ideal for strict interpretations. They're reasonable for general healthy eating as an occasional treat, but the high sugar content makes them less suitable for ketogenic or low-sugar diets.
What should I watch out for with Wild Blueberry Premium Frozen Fruit Bars Dipped in Greek Yogurt Coating?
The sugar content is notably high at 16g per bar—nearly the amount in a standard candy bar. The Greek yogurt coating contains milk solids and milk powder, so despite the yogurt name, these aren't suitable for anyone with dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
