🧪 Nutrition Facts
- Calories 50.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.1 mg
- Potassium 259.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta Sauce, Zesty & Spicy contains 50.4 calories per serving (1 Serving (126.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (69.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Carrot Fiber, Citric Acid, Spices, Dried Garlic, Dried Green Chiles, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasta Sauce, Zesty & Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Sauce, Zesty & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Sauce, Zesty & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.1 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Sauce, Zesty & Spicy accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Pasta Sauce, Zesty & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Trampoline (Jumping) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Sauce, Zesty & Spicy
Is Pasta Sauce, Zesty & Spicy good for weight loss?
This sauce is quite low in calories at about 50 per serving, making it easy to use generously without derailing your goals. However, each serving contains 6g of sugar, so be mindful of how much you use and watch your total sugar intake for the day.
Is Pasta Sauce, Zesty & Spicy heart-healthy?
The low fat content and decent potassium (260mg per serving) are positive factors. The sodium level is moderate but worth noting if you're managing blood pressure as part of heart health.
How does Pasta Sauce, Zesty & Spicy fit a low-sodium diet?
At 480mg per 126g serving, this sauce is too high in sodium for a strict low-sodium diet. You'd need to use it sparingly or seek out a lower-sodium alternative.
Is Pasta Sauce, Zesty & Spicy gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe sensitivity, verify with the manufacturer.
What should I watch out for with Pasta Sauce, Zesty & Spicy?
The high fructose corn syrup adds unnecessary sugar—6g per serving is significant for a condiment. With 480mg of sodium per 126g serving, it's also fairly salty, so account for that in your overall daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
