🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 1.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry contains 89.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup (from Corn), Sugar (from Beets), Water, Gelatin, Citric Acid, Natural and Artificial Flavors, Pectin (derived from Fruits), Vegetable Oil (coconut, Canola) and Carnauba Leaf Wax (to Prevent Sticking), Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 3.1 mg | 0% |
| Potassium | 1.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry
Is Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry good for weight loss?
These gummi worms are quite calorie-dense relative to their weight and provide minimal nutritional substance—mostly sugar and carbs with barely any protein or fiber. A single 31g serving contains 13g of sugar, which adds up quickly if you eat more than one serving, making them a poor choice if you're watching your calorie intake.
Is Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry a good snack for kids?
While kids enjoy gummi candies, these are best treated as an occasional treat rather than a regular snack due to their high sugar content and artificial dyes. They're small and pose minimal choking risk for older children, but portion control matters.
Is Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry gluten-free?
Yes, these gummi worms appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other obvious gluten sources.
What diets does Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry suit?
They work for vegan diets if the gelatin is replaced with pectin (though standard gelatin is animal-derived, so check the label). They're suitable for dairy-free and nut-free diets. However, they're high in sugar, so they don't fit well with low-carb, keto, or strict whole-food approaches.
What should I watch out for with Mini Gummi Worms, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry?
Sugar is the main concern here: 13g per serving means these are essentially candy. They also contain artificial food dyes (Yellow #5, Red #40, Blue #1, Yellow #6), which some people prefer to avoid. If you have a sweet tooth, it's easy to overconsume these without realizing how much added sugar you're taking in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
