🧪 Nutrition Facts
- Calories 138.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tazo, White Tea & Cranberry Juice Beverage from Concentrate contains 138.7 calories per serving (408.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
A Tea Infusion of (water, White Tea), Cane Sugar, White Cranberry Juice Concentrate, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tazo, White Tea & Cranberry Juice Beverage from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tazo, White Tea & Cranberry Juice Beverage from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tazo, White Tea & Cranberry Juice Beverage from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.7 kcal | 6.9% |
| Sodium | 8.2 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tazo, White Tea & Cranberry Juice Beverage from Concentrate accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.7 calories in Tazo, White Tea & Cranberry Juice Beverage from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Golf (Riding Cart) | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tazo, White Tea & Cranberry Juice Beverage from Concentrate
Is Tazo, White Tea & Cranberry Juice Beverage from Concentrate good for weight loss?
This beverage isn't ideal for weight loss due to its 138 calories and 34g of sugar per 408ml serving—that's nearly the daily recommended sugar limit in a single drink with minimal nutritional benefit. If you enjoy tea-based drinks, unsweetened white tea or cranberry juice diluted with water would be much better choices.
Is Tazo, White Tea & Cranberry Juice Beverage from Concentrate good fuel for endurance activities?
While the 35g of carbs could provide quick energy during or after exercise, the lack of electrolytes, protein, and the high sugar content without other nutrients makes this a poor choice for serious endurance activities. Water with an electrolyte-carb sports drink would be more effective.
How might Tazo, White Tea & Cranberry Juice Beverage from Concentrate affect blood sugar?
This drink will likely cause a rapid blood sugar spike because of its 34g of sugar and complete lack of fiber or protein to moderate absorption. If you have blood sugar concerns or diabetes, this beverage should be avoided.
What diets does Tazo, White Tea & Cranberry Juice Beverage from Concentrate suit?
This suits few restrictive diets—it would work for a standard omnivore diet but conflicts with low-sugar, keto, low-carb, and diabetic-friendly approaches. Those avoiding added sugars should skip it entirely.
What should I watch out for with Tazo, White Tea & Cranberry Juice Beverage from Concentrate?
The main concern is the sugar content at 34g per serving, which can contribute to blood sugar spikes and tooth decay. There's also no protein or fiber to help slow sugar absorption, making this a pure carbohydrate drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
