🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 64.7 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (84.0g)), Fully Cooked Seasoned Pork Carnitas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Soybean Oil, Contains 2% or Less of Dextrose, Sea Salt, Evaporated Cane Syrup, Sodium Carbonate, Orange Juice Solids, Lime Juice, Lime Oil, Maltodextrin
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Seasoned Pork Carnitas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Seasoned Pork Carnitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Seasoned Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Seasoned Pork Carnitas accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Fully Cooked Seasoned Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Downhill Skiing | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Seasoned Pork Carnitas
Is Fully Cooked Seasoned Pork Carnitas good for weight loss?
Pork carnitas can fit into a weight loss plan if portion-controlled, since 84g provides 220 calories with solid protein content. However, the 15g fat per serving is relatively high, so you'd want to account for this within your daily calorie and fat targets.
Is Fully Cooked Seasoned Pork Carnitas good for muscle building?
With 19g of protein in a single 84g serving, these carnitas are quite good for muscle building and recovery. The complete amino acid profile from pork makes it an effective choice for supporting muscle development.
Is Fully Cooked Seasoned Pork Carnitas a good snack for kids?
These can be a decent option for kids who enjoy pork, offering good protein for growth and development. The seasoning level and chewy texture make them appealing to many children, though you might want to check that the sodium level fits your family's intake goals.
Is Fully Cooked Seasoned Pork Carnitas gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten sources.
What diets does Fully Cooked Seasoned Pork Carnitas suit?
Pork carnitas work well for paleo, keto, and carnivore diets given their protein and fat content with minimal carbs. They're also suitable for pescatarian and omnivorous diets, though not for vegetarian or vegan approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
