🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Rainbow Rotini, Enriched Macaroni Product is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina, (enriched with Iron [ferrous Sulfate] and B Vitamins [niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomato Solids, Dried Spinach.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Rotini, Enriched Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Rotini, Enriched Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Rotini, Enriched Macaroni Product accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Rainbow Rotini, Enriched Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Rotini, Enriched Macaroni Product
Is Rainbow Rotini, Enriched Macaroni Product good for weight loss?
Rainbow rotini is relatively low in fat and sugar, but at 210 calories and 42g of carbs per serving, it's quite calorie-dense for its weight. It would work best for weight loss when paired with plenty of vegetables and lean protein, and portion-controlled carefully.
Is Rainbow Rotini, Enriched Macaroni Product good fuel for endurance activities?
The high carbohydrate content makes this a decent option for endurance athletes, providing 42g of carbs per serving for quick energy. However, the minimal fiber and protein mean it won't sustain you as long as whole-grain pasta with added protein would.
How might Rainbow Rotini, Enriched Macaroni Product affect blood sugar?
With only 2g of sugar but 42g of total carbs and minimal fiber (1g), this pasta will likely cause a moderate to significant blood sugar spike. The refined semolina base means the carbs are absorbed relatively quickly.
Is Rainbow Rotini, Enriched Macaroni Product a good snack for kids?
The colorful appearance and mild flavor make it appealing to children, and it's soft and easy to eat. The enriched iron and B vitamins add some nutritional value, though serving it with protein-rich toppings would make it more balanced.
What diets does Rainbow Rotini, Enriched Macaroni Product suit?
This enriched pasta works well for standard omnivorous diets and is suitable for vegetarians. It's naturally free of common allergens like nuts and dairy, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
