🧪 Nutrition Facts
- Calories 47.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig Preserve is a very low-calorie food at 47.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fig, Sugar, Citric Acid, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fig Preserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.0 kcal | 2.4% |
| Sodium | 1.8 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 0.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig Preserve accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.0 calories in Fig Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.1 min |
| Cycling (Low Intensity) | 5.1 min |
| HIIT | 4.4 min |
| Rugby | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Preserve
Is Fig Preserve good for weight loss?
Fig preserve is calorie-dense for its portion size, with nearly all 47 calories coming from sugar. While a small serving won't derail your diet, it's easy to consume more than intended, so portion control matters if you're watching your weight.
Is Fig Preserve a good snack for kids?
Yes, it's a good option for kids as an occasional topping or spread. The natural fruit base and simple ingredient list make it better than many artificially-flavored alternatives, though you'll still want to limit portions because of the sugar.
What diets does Fig Preserve suit?
Works well for paleo diets that include fruit-based products, and can fit into most diets in small amounts. It's unsuitable for strict low-carb or keto approaches due to the high sugar and carb content.
What should I watch out for with Fig Preserve?
Sugar content is the main concern—12g per 20g serving means this is roughly 60% sugar. If you have diabetes or are limiting added sugars, this preserve should be used very sparingly.
What does Fig Preserve pair well with for a balanced meal?
Spread it thinly on whole grain toast or Greek yogurt for added protein and fiber. It also works as a small topping for oatmeal, where the grains help balance the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
