🧪 Nutrition Facts
- Calories 150.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), Stuffed Pretzel Bites, Nacho Cheese & Jalapenos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (64.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Process Cheese Spread with Peppers and Onions (milk, Water, Green and Red Bell Peppers, Cream, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Contains 2% or Less of Calcium Chloride, Cheese Culture, Color Added, Enzymes, Guar Gum, Jalapeno Peppers, Onions, Salt, Sorbic Acid [preservative], Vinegar, Xanthan Gum), Yeast, Corn Syrup, Modified Food Starch, Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Pretzel Bites, Nacho Cheese & Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Pretzel Bites, Nacho Cheese & Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Pretzel Bites, Nacho Cheese & Jalapenos accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Stuffed Pretzel Bites, Nacho Cheese & Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Moderate Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Pretzel Bites, Nacho Cheese & Jalapenos
Is Stuffed Pretzel Bites, Nacho Cheese & Jalapenos good for weight loss?
These pretzel bites are relatively modest at 150 calories per serving with only 3.5g fat, but the 23g carbs and minimal fiber mean they won't keep you feeling full for long. They're better as an occasional treat than a regular weight loss snack.
Is Stuffed Pretzel Bites, Nacho Cheese & Jalapenos a good snack for kids?
Kids generally enjoy cheese-flavored snacks, and at 150 calories per serving, the portion is reasonable. The mild jalapeno flavor appeals to many young palates, though some children sensitive to spice might find it too strong.
Is Stuffed Pretzel Bites, Nacho Cheese & Jalapenos suitable for people with lactose intolerance?
Unfortunately, these contain milk-based cheese spread, cream, whey, and skim milk, making them unsuitable for people with lactose intolerance.
Is Stuffed Pretzel Bites, Nacho Cheese & Jalapenos gluten-free?
No—the primary ingredient is enriched wheat flour, and they also contain malted barley flour, so these are not gluten-free.
What diets does Stuffed Pretzel Bites, Nacho Cheese & Jalapenos suit?
These work for vegetarian diets but aren't suitable for vegan (due to dairy and eggs) or gluten-free diets. They're also high in sodium at 380mg per bite, which matters for those watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
