🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Noshkes Twirls Snacks, Bbq contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.7g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Salt, Sugar, Monosodium Glutamate, Oleoresin (paprika), Flavours, Colors: Paprika and Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noshkes Twirls Snacks, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noshkes Twirls Snacks, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noshkes Twirls Snacks, Bbq accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Noshkes Twirls Snacks, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Squats (High Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noshkes Twirls Snacks, Bbq
Is Noshkes Twirls Snacks, Bbq good for weight loss?
These snacks are calorie-dense at 146 calories per 28g serving, with minimal protein (2g) and fiber (1.3g) to promote satiety. They're not ideal for weight loss since they provide empty calories without much nutritional substance to keep you satisfied.
Is Noshkes Twirls Snacks, Bbq a good snack for kids?
Yes, these are a reasonable snack for kids, though the MSG and artificial colors may be a concern for some families. The portion size is manageable, and the BBQ flavor appeals to most children's palates.
Is Noshkes Twirls Snacks, Bbq gluten-free?
No, these contain wheat flour, which includes gluten.
What diets does Noshkes Twirls Snacks, Bbq suit?
These snacks work for omnivore and vegan diets. They're not suitable for gluten-free or celiac diets due to the wheat flour.
What does Noshkes Twirls Snacks, Bbq pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or Greek yogurt to create a more balanced snack that combines carbs with staying power. A piece of fresh fruit on the side would add fiber and nutrients that the snack itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
