🧪 Nutrition Facts
- Calories 145.9
- Total Fat 7.7 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nosh Kes Rounds Snack, Pizza contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.7g, 47.7% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Salt, Sugars, Monosodium Glutamate, Spices, Oleoresin (paprika), Flavours, Colours: Paprika and Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nosh Kes Rounds Snack, Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nosh Kes Rounds Snack, Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 7.7 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nosh Kes Rounds Snack, Pizza accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Nosh Kes Rounds Snack, Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Golf (Riding Cart) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nosh Kes Rounds Snack, Pizza
Is Nosh Kes Rounds Snack, Pizza good for weight loss?
These rounds are calorie-dense at 146 calories per 28g serving, with limited protein (2g) to keep you satisfied. The high carbohydrate-to-fiber ratio means they won't provide much satiety, making them less ideal if you're watching your weight.
Is Nosh Kes Rounds Snack, Pizza a good snack for kids?
Yes, pizza-flavored snacks tend to appeal to kids, and at 146 calories per serving, they're an appropriately sized portion for a child's snack. However, the monosodium glutamate (MSG) content may be a consideration for some parents.
Is Nosh Kes Rounds Snack, Pizza gluten-free?
No, these are not gluten-free. The ingredient list clearly states wheat flour as the first ingredient and explicitly notes it contains gluten.
What diets does Nosh Kes Rounds Snack, Pizza suit?
These rounds work for omnivore and regular diets, but they're not suitable for gluten-free, celiac, vegan, or vegetarian diets due to their wheat flour base and potential animal-derived ingredients in the flavoring compounds.
What does Nosh Kes Rounds Snack, Pizza pair well with for a balanced meal?
Pair these with a protein source like cheese, yogurt, or nuts, plus some fresh fruit or vegetables to create a more balanced snack that addresses the limited protein these rounds provide on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
