🧪 Nutrition Facts
- Calories 170.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Taffy, Assorted Fruit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Gelatin, Citric Acid, Hydrogenated Vegetable Oil, Artificial Flavors (strawberry, Blue Raspberry, Cherry, Apple), Artificial Colors (fd&c Red No. 40, Fd&c Blue No. 1, Fd&c Yellow No. 5).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taffy, Assorted Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taffy, Assorted Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taffy, Assorted Fruit accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Taffy, Assorted Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Step Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taffy, Assorted Fruit
Is Taffy, Assorted Fruit good for weight loss?
Assorted fruit taffy isn't a good choice for weight loss since it contains 170 calories and virtually no protein or fiber per serving—nutrients that help you feel full. With 36g of sugar and zero nutritional density, it's essentially empty calories that won't satisfy hunger.
Is Taffy, Assorted Fruit good fuel for endurance activities?
While taffy provides quick carbs from its simple sugars, it's not ideal endurance fuel because it lacks protein, fat, and fiber to sustain energy over time. You'd experience a rapid blood sugar spike followed by a crash, making it better suited as a quick fix during very intense activity rather than a reliable fuel source.
How might Taffy, Assorted Fruit affect blood sugar?
Expect a sharp spike in blood sugar from the 36g of sugar in just one serving, since there's no fiber or protein to slow absorption. This rapid rise is typically followed by a crash, which can leave you feeling tired and hungry shortly after eating.
What diets does Taffy, Assorted Fruit suit?
Assorted fruit taffy doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches, though it could technically fit into a very flexible calorie-counting plan if consumed sparingly.
What should I watch out for with Taffy, Assorted Fruit?
The main concern is the sugar content at 36g per 45g serving, which is extremely high and can spike blood sugar quickly. This candy also contains artificial colors and flavors, which some people prefer to avoid, and hydrogenated vegetable oil adds unnecessary trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
