🧪 Nutrition Facts
- Calories 150.4
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.4 calories per serving (1 Serving (84.0g)), Greek Frozen Yogurt, Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (55.1% of calories), of which 20.0g are sugars. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Water, Cream, Cultured Dairy Solids (whey Protein, Milk Protein, Nonfat Dry Milk, Dry Cultured Yogurt, Sodium Citrate, Natural Flavor), Coffee Extract, Citric Acid, Locust Bean Gum, Pectin, Carrageenan, Dextrose. Contains Active Yogurt Cultures: Lactobacillus Acidophilus, Streptococcus Thermophilus, and Lactobacillus Bulgaricus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Frozen Yogurt, Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Frozen Yogurt, Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Frozen Yogurt, Coffee accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.4 calories in Greek Frozen Yogurt, Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Frozen Yogurt, Coffee
Is Greek Frozen Yogurt, Coffee good for weight loss?
At 150 calories per serving with 7g of protein, this could fit into a weight loss plan in moderation, though the 20g of sugar is a concern since it makes up most of the carbs. You'd want to account for it carefully within your daily targets rather than treating it as a free food.
How might Greek Frozen Yogurt, Coffee affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content and simple carbohydrates, with minimal fiber to slow absorption. The combination of sugar and dextrose means the glucose hit comes on quickly.
Is Greek Frozen Yogurt, Coffee suitable for people with lactose intolerance?
Despite being yogurt, this contains dairy solids, milk protein, and nonfat dry milk, so it's not suitable for people with lactose intolerance. The yogurt cultures may help some people tolerate small amounts of lactose, but the ingredients list shows multiple milk sources.
What diets does Greek Frozen Yogurt, Coffee suit?
This works for low-fat and high-protein diets given the 4.5g fat and 7g protein per serving. It's less suitable for low-sugar, keto, or strict diabetic diets due to the 20g sugar content.
What should I watch out for with Greek Frozen Yogurt, Coffee?
The sugar content is the main thing to be aware of—20g per 84g serving means sugar makes up almost the entire carbohydrate portion. If you're tracking added sugars, this is a significant amount in a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
