🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Cashew Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 76.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Blend accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cashew Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Blend
Is Cashew Blend good for weight loss?
Cashew blend can fit into a weight loss plan, but portion control matters since it's calorie-dense at 180 calories per ounce. The 5g of protein and 2g of fiber per serving help with satiety, so a small handful can be satisfying without overdoing calories.
Is Cashew Blend a good snack for kids?
Kids generally enjoy nuts, and this blend offers protein and healthy fats for growing bodies. Just watch portion sizes and ensure any choking risks are managed for younger children.
What diets does Cashew Blend suit?
This blend works well for keto, paleo, vegan, and whole-food diets. It's also suitable for nut-based low-carb approaches, with just 7g of carbs per serving and minimal sugar.
What does Cashew Blend pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries for natural sweetness and fiber, or add to salads for crunch and richness. It also complements whole grains or serves alongside cheese for a balanced snack plate.
How does Cashew Blend fit into a balanced diet?
Cashew blend contributes healthy unsaturated fats, plant-based protein, and minerals like iron and potassium to a balanced diet. Used in moderation as a snack or meal topper, it adds nutritional depth without relying on processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
