🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 729.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.9 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (140.0g)), Sesame Thai Noodle Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 729.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Linguine (durum Semolina, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Expeller-Pressed Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Xanthan Gum, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Thai Noodle Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Thai Noodle Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Sodium | 729.4 mg | 32% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Thai Noodle Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Sesame Thai Noodle Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| StairMaster / Stair Climber | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Thai Noodle Salad
Is Sesame Thai Noodle Salad good fuel for endurance activities?
This salad could work as a light pre-activity snack rather than a primary fuel source. With 36g of carbs and 7g of protein, it provides some energy, but the relatively low protein and modest fiber content mean it won't sustain you through long endurance efforts as well as heartier options would.
How might Sesame Thai Noodle Salad affect blood sugar?
The refined linguine and added sugars mean this dish will likely raise blood sugar fairly quickly. The 2.9g of fiber helps somewhat, but it's not enough to significantly blunt the impact of the simple carbs and 10g of sugar.
Is Sesame Thai Noodle Salad heart-healthy?
The 12g of fat is mostly from sesame oil and almonds, which contain beneficial unsaturated fats—a positive for heart health. However, the high sodium content of 729mg may work against heart health benefits, especially for those managing blood pressure.
How does Sesame Thai Noodle Salad fit a low-sodium diet?
This dish doesn't fit well into a low-sodium diet, as 729mg represents nearly a third of a typical daily limit. The soy sauce and salt in the dressing are the main culprits, so you'd want to skip this unless making a modified version with reduced-sodium soy sauce.
What should I watch out for with Sesame Thai Noodle Salad?
The sodium content is fairly high at 729mg per serving, which is about 32% of the daily limit—something to monitor if you eat multiple servings or have sodium restrictions. The 10g of sugar is moderate but worth noting if you're tracking added sugars, particularly since it comes from the dressing rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
