🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ice Cream, Dark Chocolate contains 130.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Liquid Sugar, Cream, Chocolate Flavored Base [water, Sugar, Cocoa (processed with Alkali), Tapioca Syrup, Salt], Skim Milk, Cocoa (processed with Alkali), Chocolate Liquor, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Premium Ice Cream, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Dark Chocolate
Is Premium Ice Cream, Dark Chocolate good for weight loss?
Dark chocolate ice cream is calorie-dense at 130 calories per serving, and with 15g of sugar in a small 65g portion, it's easy to overconsume calories quickly. While occasional small servings could fit into a weight loss plan, the high sugar content and lack of significant protein make it less satisfying than more filling options.
How might Premium Ice Cream, Dark Chocolate affect blood sugar?
With 15g of sugar and minimal fiber (only 1g), this ice cream will cause a fairly rapid blood sugar spike. The simple sugars from both the added liquid sugar and dextrose mean the impact will be quick and noticeable, especially if eaten on an empty stomach.
Is Premium Ice Cream, Dark Chocolate suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Premium Ice Cream, Dark Chocolate suit?
Dark chocolate ice cream doesn't align well with low-sugar, keto, or weight-loss-focused diets due to its high sugar content. It may fit modestly into a standard balanced diet as an occasional treat, but the high sugar tag makes it incompatible with diabetic or low-glycemic approaches.
What should I watch out for with Premium Ice Cream, Dark Chocolate?
The sugar content is substantial at 15g per serving—roughly equivalent to 4 teaspoons. The saturated fat at 4g per serving is also notable, so portion control matters if you're watching your fat intake. Be mindful that the serving size is quite small, and people often eat significantly more than one serving in a sitting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
