🧪 Nutrition Facts
- Calories 190.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Puffed Sorghum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (87% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Sorghum, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Puffed Sorghum. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Puffed Sorghum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Puffed Sorghum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Puffed Sorghum accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Puffed Sorghum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Puffed Sorghum
Is Puffed Sorghum good for weight loss?
At 190 calories per 50g serving, puffed sorghum is relatively light, though the portion size matters. The 4g of fiber and 4g of protein help create some satiety, which can support weight management when eaten in controlled amounts rather than by the handful.
Is Puffed Sorghum good fuel for endurance activities?
Puffed sorghum works well as a pre-activity carb source—the 42g of carbs per serving provide quick energy without excess fat or fiber that might upset your stomach during exercise. It's lighter than whole-grain options, making it suitable for shorter to moderate activities.
How does the fiber in Puffed Sorghum support digestion?
With 4g of fiber per 50g serving, puffed sorghum supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful without being heavy, making it gentler than high-fiber cereals.
Is Puffed Sorghum a good snack for kids?
Kids typically enjoy the light, crispy texture of puffed cereals, and puffed sorghum has minimal sugar (just 2g), making it a sensible breakfast or snack choice. The simple ingredient list and mild flavor appeal to younger palates without relying on added sweeteners.
What diets does Puffed Sorghum suit?
Puffed sorghum fits gluten-free and vegan diets naturally. It's also suitable for low-sodium eating if that's a concern, as 80mg per serving is quite modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
