🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sourdough Pretzels, Ranch contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Pretzels (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast, Soda), Canola Oil, Seasoning [maltodextrin, Salt, Whey, Monosodium Glutamate, Buttermilk, Garlic, Lactic Acid, Onion, Non Fat Dry Milk, Citric Acid, Spices, Parsley, Soybean Oil, Malic Acid, Artificial Flavor, Garlic Oil & Less than 2% Silicon Dioxide Flow Agent], Seasoned Salt [salt, Sugar, Spices (including Paprika & Tumeric), Onion, Cornstarch, Garlic, Tricalcium Phosphate (prevents Caking), Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin], Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sourdough Pretzels, Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sourdough Pretzels, Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sourdough Pretzels, Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sourdough Pretzels, Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sourdough Pretzels, Ranch
Is Sourdough Pretzels, Ranch good for weight loss?
These pretzels are relatively modest in calories at about 130 per ounce, but the low fiber content (just 1g) means they won't keep you feeling full for long. The high sodium at 280mg per serving could also contribute to water retention, which isn't ideal if you're watching your weight.
Is Sourdough Pretzels, Ranch a good snack for kids?
Kids typically enjoy the salty, savory ranch flavor, and the pretzel format is easy to handle. Just be mindful that the high sodium content makes them better as an occasional treat than a regular snack.
Is Sourdough Pretzels, Ranch suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance, as the seasoning blend contains whey, buttermilk, and non-fat dry milk—all dairy-derived ingredients.
Is Sourdough Pretzels, Ranch gluten-free?
No, these pretzels are not gluten-free since they're made from wheat flour as the main ingredient.
What diets does Sourdough Pretzels, Ranch suit?
These work well for omnivorous and flexitarian diets. However, they're not suitable for vegan, vegetarian, dairy-free, or gluten-free diets due to their wheat base and dairy components in the seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
