🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Heirloom Organic Rice and Grains is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (74.8% of calories).
📝 Ingredients
Organic Brown Rice, Organic Pearled Barley, Organic Buckwheat, Organic Whole Gold Flax, Organic Quinoa, Organic Sesame Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Heirloom Organic Rice and Grains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heirloom Organic Rice and Grains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heirloom Organic Rice and Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Heirloom Organic Rice and Grains accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Heirloom Organic Rice and Grains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heirloom Organic Rice and Grains
Is Heirloom Organic Rice and Grains good for weight loss?
At 170 calories per 45g serving, this grain blend is moderate in calories but fairly calorie-dense for the portion size. The 2g of fiber and 4g of protein provide some satiety, though you'd need to pair it with vegetables or lean protein to make a truly filling meal.
Is Heirloom Organic Rice and Grains good fuel for endurance activities?
This is a solid choice for endurance activities, with 32g of carbohydrates per serving to fuel your muscles and 4g of protein to support recovery. The whole grain base means you'll get a steadier energy release compared to refined grains, though you might want faster carbs immediately before or during very intense efforts.
How might Heirloom Organic Rice and Grains affect blood sugar?
The whole grains, legumes, and seeds in this blend have a relatively low glycemic impact thanks to their fiber content and minimal added sugar (just 1g). You'll likely see a gradual rise in blood sugar rather than a spike, especially if you eat it as part of a balanced meal.
Is Heirloom Organic Rice and Grains gluten-free?
While brown rice, buckwheat, quinoa, flax, and sesame seeds are naturally gluten-free, this product contains pearled barley, which has gluten. It is not suitable for people with celiac disease or gluten sensitivity.
What diets does Heirloom Organic Rice and Grains suit?
This works well for vegetarian, vegan, paleo-friendly, and whole-food-focused diets. It's not appropriate for gluten-free diets due to the barley content, and the grain-heavy composition makes it less suitable for very low-carb approaches like keto.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
