🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Stone Ground Dinner Grits, Roasted Garlic & Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (73.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Yellow Corn Grits, Butter (cream [milk], Salt), Garlic, Whey (milk), Buttermilk, Salt, Spices, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stone Ground Dinner Grits, Roasted Garlic & Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone Ground Dinner Grits, Roasted Garlic & Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone Ground Dinner Grits, Roasted Garlic & Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone Ground Dinner Grits, Roasted Garlic & Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Stone Ground Dinner Grits, Roasted Garlic & Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Tennis | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone Ground Dinner Grits, Roasted Garlic & Butter
Is Stone Ground Dinner Grits, Roasted Garlic & Butter good for weight loss?
At about 210 calories per serving with 6g of protein and 5g of fiber, these grits can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though you'll want to be mindful of serving size since calories add up quickly.
Is Stone Ground Dinner Grits, Roasted Garlic & Butter good fuel for endurance activities?
These grits work well as a carb source before or after endurance exercise, providing 39g of carbs to fuel activity or aid recovery. The combination of carbs with some protein and fiber makes them a reasonable choice for athletes, though you might pair them with additional protein.
Is Stone Ground Dinner Grits, Roasted Garlic & Butter heart-healthy?
The low saturated fat (1.5g) and cholesterol (5.1mg) are favorable for heart health, and the 5g of fiber supports cardiovascular wellness. Just be aware of the sodium level if you're managing blood pressure.
How does the fiber in Stone Ground Dinner Grits, Roasted Garlic & Butter support digestion?
With 5g of fiber per serving, these grits support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs and helps maintain steady blood sugar.
What should I watch out for with Stone Ground Dinner Grits, Roasted Garlic & Butter?
Sodium content is moderately high at 470mg per serving, so if you're watching salt intake, factor this into your daily total. The butter and dairy ingredients mean this isn't a low-fat option, though the saturated fat is still reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
