🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.9 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 199.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Fruit Smoothie, Pineapple Passion contains 129.9 calories per serving (1 Serving (224.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Grape Juice Concentrate, Apple Juice Concentrate, Passion Fruit Juice, Contains 2% or Less: Passion Fruit Juice Concentrate, Pineapple Juice Concentrate, Cornstarch, Guar Gum, Locust Bean Gum, Carrageenan, Natural Flavors, Ascorbic Acid (vitamin C), Fruit Juice Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Smoothie, Pineapple Passion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Smoothie, Pineapple Passion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 69.4 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.4 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Smoothie, Pineapple Passion accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Real Fruit Smoothie, Pineapple Passion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 7 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Smoothie, Pineapple Passion
Is Real Fruit Smoothie, Pineapple Passion good for weight loss?
At 130 calories per serving with minimal protein and fiber, this smoothie won't keep you feeling satisfied for long. The 28g of sugar (nearly 7 teaspoons) means those calories come with a blood sugar spike that can lead to hunger and energy crashes.
Is Real Fruit Smoothie, Pineapple Passion good fuel for endurance activities?
While the carbohydrates could provide quick energy, the lack of protein and minimal fiber make this a limited choice for endurance activities. You'd be better off pairing it with a protein source or choosing something with more balanced macronutrients.
How might Real Fruit Smoothie, Pineapple Passion affect blood sugar?
This smoothie will cause a rapid rise in blood sugar due to its high sugar content and low fiber. The 28g of sugar with less than 1g of fiber means your body will absorb these carbohydrates quickly, leading to a spike followed by a potential crash.
Is Real Fruit Smoothie, Pineapple Passion gluten-free?
Yes, based on the ingredient list, this smoothie contains no gluten-containing grains or obvious gluten sources.
What should I watch out for with Real Fruit Smoothie, Pineapple Passion?
The sugar content is very high—28g per serving, which is most of the daily limit for many people. With almost no protein or meaningful fiber, you're getting mostly simple carbohydrates without sustained satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
