🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marshmallow Candy, Chocolate Mousse contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gelatin, Cocoa Powder, Contains Less than 0.5% of the Following Natural and Artificial Flavors, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Gum Arabic, Potassium Sorbate (a Preservative), Yellow #5 (tartrazine), Red #40, Yellow #6, Blue #1, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red #40, Tartrazine
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Candy, Chocolate Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Candy, Chocolate Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Candy, Chocolate Mousse accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Marshmallow Candy, Chocolate Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Candy, Chocolate Mousse
Is Marshmallow Candy, Chocolate Mousse good for weight loss?
This candy is quite calorie-dense for its small serving size and provides almost no protein or fiber to keep you satisfied, making it difficult to fit into a weight loss plan. With 17g of sugar in just 21g of product, it's essentially concentrated sweetness with minimal nutritional value.
How might Marshmallow Candy, Chocolate Mousse affect blood sugar?
The high sugar and carbohydrate content with virtually no protein or fat means this candy will cause a rapid blood sugar spike followed by a crash. If you have diabetes or blood sugar concerns, this is best avoided or consumed only occasionally with a meal containing protein and fat.
Is Marshmallow Candy, Chocolate Mousse gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's not explicitly stated. If you have celiac disease or severe gluten sensitivity, check the packaging for a certified gluten-free label.
What diets does Marshmallow Candy, Chocolate Mousse suit?
This candy doesn't align well with most structured diets—it's high in sugar and low in nutrients, making it incompatible with low-carb, keto, paleo, or weight-loss focused approaches. It could occasionally fit into a standard balanced diet in very small portions.
What should I watch out for with Marshmallow Candy, Chocolate Mousse?
The sugar content is exceptionally high—nearly 17g per serving—which can spike blood sugar quickly. It also contains artificial dyes (Yellow #5, Red #40, Yellow #6, and Blue #1) and artificial flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
