🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.3 mg
- Sodium 30.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.2 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Ice Cream, Old Fashioned Lemon Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Graham Cracker Variegate (sugar, Soybean Oil, Wheat Flour, Whole Wheat/graham Flour, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Soy Lecithin, Natural and Artificial Flavors), Lemon Chiffon Base (corn Syrup, Egg Yolk, Lemon Juice Concentrate, Water, Sugar, Natural Flavoring,annatto and Turmeric [for Color], Potassium Sorbate and Sodium Benzoate [preservatives]), Corn Syrup, French Custard Base (egg Yolk, Corn Syrup, Water, Sugar, Sweetened Condensed Skim Milk [condensed Skim Milk and Sugar, Soy Lecithin, Salt, Citric Acid, Potassium Sorbate and Sodium Benzoate [preservatives], Annatto and Turmeric [for Color]), Stabilizer (guar Gum, Mono & Diglycerides, Cellulose Gum, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Old Fashioned Lemon Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Old Fashioned Lemon Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 30.3 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.7 IU | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Old Fashioned Lemon Pie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Ice Cream, Old Fashioned Lemon Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Old Fashioned Lemon Pie
Is Ice Cream, Old Fashioned Lemon Pie good for weight loss?
This ice cream is calorie-dense at 210 calories per serving with minimal protein (2g) to keep you satisfied, making it easy to overconsume. The high sugar content (22g per serving) and low fiber (0.2g) mean it won't help you feel full, which works against weight loss goals.
How might Ice Cream, Old Fashioned Lemon Pie affect blood sugar?
With 22g of sugar and minimal fiber (0.2g), this ice cream will cause a rapid spike in blood sugar. The simple carbohydrates and corn syrup provide little nutritional buffer to slow glucose absorption.
Is Ice Cream, Old Fashioned Lemon Pie heart-healthy?
Saturated fat makes up half the total fat content (5g out of 10g), which can contribute to elevated cholesterol levels when consumed regularly. The high sugar intake from this dessert also increases cardiovascular disease risk over time.
Is Ice Cream, Old Fashioned Lemon Pie suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as milk and cream are primary ingredients.
What should I watch out for with Ice Cream, Old Fashioned Lemon Pie?
The sugar content is notably high at 22g per 74g serving, representing about 88% of the carbohydrates. Additionally, this product contains milk and cream, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
