🧪 Nutrition Facts
- Calories 280.3
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 109.7 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (59.0g)), The Cookie Pie, Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Heavy Cream, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soya Lecithin-An Emulsifier, Vanilla) Eggs, Butter, Corn Syrup, Sugar, Milk, Corn Starch, Brown Sugar, Invert Sugar, Salt, Vanilla, Soya Lecithin- an Emulsifier, and Cookie (flour, Sugar, Butter, Eggs, Palm Oil, Milk, Cocoa Powder, Baking Soda (sodium Bicarbonate))
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cookie Pie, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cookie Pie, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cookie Pie, Caramel accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in The Cookie Pie, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Kayaking | 41.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cookie Pie, Caramel
Is The Cookie Pie, Caramel heart-healthy?
This isn't the best choice for heart health due to the high saturated fat content (11g) and moderate cholesterol (110mg per serving). The combination of butter, heavy cream, and milk chocolate means most of the fat comes from saturated sources rather than heart-protective unsaturated fats.
Is The Cookie Pie, Caramel suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including heavy cream, milk chocolate, butter, and milk, making it unsuitable for people with lactose intolerance.
Is The Cookie Pie, Caramel gluten-free?
The cookie component contains wheat flour, so this is not gluten-free.
What diets does The Cookie Pie, Caramel suit?
This dessert works best for those following a standard or indulgent diet with no specific restrictions. It's too high in sugar and saturated fat for keto or low-carb approaches, and it's not suitable for vegan, dairy-free, gluten-free, or lactose-free diets.
What should I watch out for with The Cookie Pie, Caramel?
This dessert is quite high in saturated fat at 11g per serving and contains 14g of sugar, which adds up quickly for a relatively small 59g portion. The sodium content is modest, but the overall calorie density and sugar concentration make it easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
