Calories in Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate

📏 Serving Size: 1 Serving (50.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 170.0 mg
  • Potassium 160.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 2.0 g
  • Sugars 18.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 1000.0 IU
  • Vitamin B-12 0.3 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 15.0 mg
  • Vitamin D 60.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.5 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 60.0 mg
  • Manganese 1.5 mg
  • Niacin 9.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 300.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.5 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 Serving (50.0g)), Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (63.3% of calories), of which 18.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Honey Stinger (honey, Sea Salt, Water); Crisped Rice (sugar, Salt, Malt), Almonds; Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Slat], Semi Sweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier)], Rolled Oats; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha-Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Mangnese, Beta Carotene (vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamine (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodine]; Cocoa Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin

Fortification / Enrichment Agents: Ferrous Fumarate, Niacin, Riboflavin, Folic Acid, Calcium Pantothenate, Cholecalciferol, Zinc Oxide, Magnesium Oxide, Molybdenum, Ascorbic Acid, Beta Carotene, Biotin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Sodium170.0 mg7%
Total Carbohydrate28.0 g10%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Vitamin C15.0 mg17%
Vitamin D60.0 IU8%
Calcium300.0 mg23%
Iron2.7 mg15%
Potassium160.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.

Fat 25.4%
Carbs 63.3%
Fat 25.4% Carbs 63.3% Protein 11.3%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Honey Stinger, Energy Bar, Rocket Chocolate, Rocket Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Kickboxing (Cardio) 16.6 min

Find more information on calories burned doing popular exercises.

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